Bowflex Adjustable DumbbellsTaking Hard Work out of Work OutsMain Menu


Prepared to get serious about tightening up? Get all the weights you need to overall strengthen your muscle tissue in a set of Bowflex SelectTech 552 Weight loads. Designed with comfort and ease in mind, these Bowflex 552 Weight loads add more power to your exercises and helps in quicker fat loss.

With these compact and versatile flexible hand weights, you can now bid farewell to the traditional 15 sets of weights filling your work out area. Your Bowflex SelectTech 552 Weight loads are developed with cutting-edge technological innovation that allows you to quickly change from one work out routine to the next and get the most out of your exercises with this device.

Set the flexible weight of the dumbbell to the preferred weight for your own personal exercise program, it’s simple and fast and sets up in seconds just by switching the dial on the sides. Save time changing weights so you have more time building muscle. Less fiddling, simply turn the dials and you are done. It takes a couple of seconds really to change the weight of each dumbbell.

If you want to get an excellent durability exercise at the comfort of your home, but don’t have much room area, then Bowflex 552 SelectTech Bodyweight loads are a perfect alternative. Recently developed, the impressive 552 SelectTech weight system brings together 15 sets of weights into one using an exclusive switch program. These weight plates have a protective coat eliminating weight clanging noise. It’s one of the most space-efficient and versatile strength training choices available with its exclusive design.

As mentioned earlier with just changing digits on a dial switch, you can instantly modify your level of resistance on each dumbbell from 5 pounds all the way up to 52.5 lbs of weight. It changes in 2.5 pound increments (up to 25 pounds), helping you to progressively improve your durability without bulking up. There is also another model available for weights adjustable from 10lbs to 90lbs.

The exercises you can do with these dumbbells are endless. Below are some examples:

For leg exercises you can do wide squats, calf raises, stationary lunges, stiff leg dead lift, reverse lunge and side lunge.

For Back exercises you can do alternate rows, wide row and dead lift.

For Chest exercises – flat chest press, incline chest press, flat fly, incline fly and decline chest press.

Abdominal exercise includes ab crunch, reverse crunch, lying trunk rotation, twisting side crunch and lying leg raise.

There are also exercises for arm example standing curls, concentration curls, inclined bench curls, scott curls, overhead triceps extension, triceps kickback,  lying triceps extension and hammer curls.

For the shoulders – standing shoulder press, lateral raise, seated overhead press, front raise, rear dealt row and shrugs.

The power of 30 conventional separate weights is in these remodeled SelectTech Hand weights by Bowflex. Each dumbbell after adjustment, enables you to perform exercises to develop durability, reduce weight and feel great. By far this gadget ends being very efficient and resilient.

With two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor puts your mind to rest lest if something happens. Special bonus is also included like workout DVD with over 30 exercises in 80 variations makes it limitless.
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